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X-WR-CALDESC:Take a break\, slow down\, and reconnect with nature at Wellne
 ss in the Sanctuary\, a free community event designed to nurture your mind
 \, body\, and spirit. Join us at the sanctuary for a morning of peaceful m
 ovement\, creativity\, music\, and connection with the natural world. Enjo
 y a variety of free activities including\, yoga\, Tai-Chi movement\, a nat
 ive plant nursery tour\, Zentangle art craft\, a forest therapy walk\, and
  a slow birding walk. Relax and enjoy the beautiful sounds of Native Ameri
 can flute and harp performance surrounded by nature on the historic log ca
 bin deck.\n\nSpending time in nature can support overall wellness by helpi
 ng reduce stress\, calm the mind\, encourage gentle movement\, and create 
 opportunities to slow down and be present. When you come to move\, create\
 , listen\, observe\, or simply enjoy the sanctuary\, we invite you to find
  your own way to connect with nature.\n\nAll activities are free and avail
 able on a first-come\, first-served basis. Space may be limited for some a
 ctivities. Come prepared: Dress for the weather\, wear bug spray\, and bri
 ng a reusable water bottle. We will have a limited number of binoculars av
 ailable to borrow for the Slow Birding and Forest Therapy Walks. Don’t for
 get your yoga mat!\n\n<strong>Schedule</strong>\n\n-- Guided Mindful Birdi
 ng: 9:30 am – 10:00 am (trails)\n\n-- Harp and Native American Flute perfo
 rmance by Harpist Mary Radspinner and Native American-style Flutist Christ
 ina Noordover: 9:15 am – 10:15 am (cabin)\n\n-- Forest Therapy Walk by Gar
 den of Prana: 10:15 am – 10:45 am (trails)\n\n-- Yoga led by Abby Brown on
  Birds Houston’s Young Professional Advisory Council: 10:30 am – 11:00 am 
 (deck)\n\n-- Tai-Chi Movement by Henderson Smith: 11 am – 11:30 am (deck)
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DTSTART:20251102T020000
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RDATE:20261101T020000
RDATE:20271107T020000
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DTSTART:20260308T020000
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BEGIN:VEVENT
UID:fad66a1d-d4fc-4c7f-a18c-b7cf1dab7546
DTSTAMP:20261011T065501Z
DESCRIPTION:Take a break\, slow down\, and reconnect with nature at Wellnes
 s in the Sanctuary\, a free community event designed to nurture your mind\
 , body\, and spirit. Join us at the sanctuary for a morning of peaceful mo
 vement\, creativity\, music\, and connection with the natural world. Enjoy
  a variety of free activities including\, yoga\, Tai-Chi movement\, a nati
 ve plant nursery tour\, Zentangle art craft\, a forest therapy walk\, and 
 a slow birding walk. Relax and enjoy the beautiful sounds of Native Americ
 an flute and harp performance surrounded by nature on the historic log cab
 in deck.\n\nSpending time in nature can support overall wellness by helpin
 g reduce stress\, calm the mind\, encourage gentle movement\, and create o
 pportunities to slow down and be present. When you come to move\, create\,
  listen\, observe\, or simply enjoy the sanctuary\, we invite you to find 
 your own way to connect with nature.\n\nAll activities are free and availa
 ble on a first-come\, first-served basis. Space may be limited for some ac
 tivities. Come prepared: Dress for the weather\, wear bug spray\, and brin
 g a reusable water bottle. We will have a limited number of binoculars ava
 ilable to borrow for the Slow Birding and Forest Therapy Walks. Don’t forg
 et your yoga mat!\n\n<strong>Schedule</strong>\n\n-- Guided Mindful Birdin
 g: 9:30 am – 10:00 am (trails)\n\n-- Harp and Native American Flute perfor
 mance by Harpist Mary Radspinner and Native American-style Flutist Christi
 na Noordover: 9:15 am – 10:15 am (cabin)\n\n-- Forest Therapy Walk by Gard
 en of Prana: 10:15 am – 10:45 am (trails)\n\n-- Yoga led by Abby Brown on 
 Birds Houston’s Young Professional Advisory Council: 10:30 am – 11:00 am (
 deck)\n\n-- Tai-Chi Movement by Henderson Smith: 11 am – 11:30 am (deck)
DTSTART;TZID=America/Chicago:20261024T090000
DTEND;TZID=America/Chicago:20261024T120000
LOCATION:Edith L. Moore Nature Sanctuary
SUMMARY:Wellness in the Sanctuary
END:VEVENT
END:VCALENDAR